Stir-Fried Mackerel With Vegetables Recipe

Name: Stir-fried Mackerel With Vegetables Recipe
Total time: 36 min
Yield: 2
Cuisine: Asian

Recipe By Asian Food Network

Stir-fried mackerel with vegetables is a healthy dish that uses nutrient-rich mackerel and vegetables, and is so easy to make. Seasoning with sesame dressing gives it a rounded, balanced flavor.

4.6

13 Rating -

Rate

36minstotal

20minsPrep

6minsCook

36m.total

20m.Prep

6m.Cook

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Ingredients for Stir-Fried Mackerel With Vegetables Recipe

1/4 Mackerel
0.13 Carrot
1/2 Cabbage leaf
25 milliliter Sesame dressing
1/2 teaspoon Soy sauce

Nutrition
value

145

calories per serving

11 g Fat6 g Protein5 g Carbs6 g FiberOther

Current Totals

Fat
11g
Protein
6g
Carbs
5g
Fiber
6g

MacroNutrients

Carbs
5g
Protein
6g
Fiber
6g

Fats

Fat
11g

Vitamins & Minerals

Calcium
493mg
Iron
5mg
Vitamin A
312mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
119mg
Manganese
1mg
Phosphorus
168mg
Selenium
5mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Asian Food Network