Stir-Fried Squid With Vegetables Recipe

Name: Stir-fried Squid With Vegetables Recipe
Total time: 20 min
Yield: 3
Cuisine: Chinese

Recipe By BonGong

Stir fried squid with vegetables with chinese seasoning.

4.2

17 Rating -

Rate

20minstotal

20minsCook

20m.total

20m.Cook

plan

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ingredients serve

serve1

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Ingredients for Stir-Fried Squid With Vegetables Recipe

0.17 pound Squid
0.17 Green Bell Pepper
0.17 Red Bell Pepper
0.33 flakes Red chilli teaspoon
0.33 teaspoon Salt
0.33 teaspoon Chicken powder
0.67 Hot chili pepper or red chillies

Nutrition
value

calories per serving

2 g Fat13 g Protein1 g Carbs2 g FiberOther

Current Totals

Fat
2g
Protein
13g
Carbs
1g
Fiber
2g

MacroNutrients

Carbs
1g
Protein
13g
Fiber
2g

Fats

Fat
2g

Vitamins & Minerals

Calcium
20mg
Iron
< 1mg
Vitamin A
186mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
76mg
Vitamin B9
1010mcg
Vitamin B12
0mcg
Vitamin C
61mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
145mg
Selenium
37mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By BonGong