Pan-Fried Chicken With Polenta And Vegetables Recipe
Recipe By Better Homes and Gardens
Head to the south for dinner tonight by serving a creamy polenta recipe alongside pan-fried chicken and skillet-roasted vegetables. The complete chicken and polenta recipe takes just 30 minutes.
4.6
18 Rating -
Rate
Non Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pan-Fried Chicken With Polenta And Vegetables Recipe
- 1/4 pint Grape or cherry tomatoes
- 1/4 tablespoon Packed brown sugar
- 3/4 cup Water
- 1/4 teaspoon Salt
- 0.19 cup Quick cooking polenta mix
- 0.08 cup All purpose flour
- 0.13 teaspoon Salt
- 0.13 teaspoon Ground black pepper
- 0.13 cup Buttermilk
- 2 ounce 2 skinless, boneless chicken breast halves, halved horizontally
- 3/4 tablespoon Vegetable oil
- 2.25 ounce 1 package fresh spinach
Nutrition
value
value
434
calories per serving
18 g Fat25 g Protein42 g Carbs2 g FiberOther
Current Totals
- Fat18g
- Protein25g
- Carbs42g
- Fiber2g
MacroNutrients
- Carbs42g
- Protein25g
- Fiber2g
Fats
- Fat18g
Vitamins & Minerals
- Calcium444mg
- Iron3mg
- Vitamin A1681mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9115mcg
- Vitamin B121mcg
- Vitamin C32mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium105mg
- Manganese< 1mg
- Phosphorus429mg
- Selenium19mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens