Ingredients For Stir Fried Vegetables And Tofu Recipe
1 cup tofu, cut into 1/2 cm cubes
1 cup carrot juliennes
1 cup tender baby corn, sliced length wise
1 cup snow peas, trimmed
1 cup mushrooms, sliced
1 cup beans sprouts
1 cup spring onion, chopped
1 cup cooked rice, optional
0.5 cup green capsicum strips
0.5 cup red capsicum strips
3 tablespoon celery, chopped
2 tablespoon Oil
2 teaspoon garlic, minced
2 teaspoon ginger, minced
2 teaspoon soya sauce
2 teaspoon Vinegar
1 teaspoon chilli sauce
1 teaspoon Sugar
As required salt and pepper
Nutrition value
469
calories per serving
11 g Fat19 g Protein71 g Carbs27 g FiberOther
Current Totals
11 g Fat
19 g Protein
71 g Carbs
27 g Fiber
MacroNutrients
Carbs
71 g
Protein
19 g
Fiber
27 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
135 mg
Iron
9 mg
Vitamin A
1387 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
143 mcg
Vitamin B12
0 mcg
Vitamin C
110 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
152 mg
Manganese
2 mg
Phosphorus
454 mg
Selenium
3 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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