Stir Fried Vegetables Recipe

Name: Stir Fried Vegetables Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Stir Fried Vegetables is a delicious Indian recipe served as a Starter.

3.8

26 Rating -

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15minstotal

15m.total

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Ingredients for Stir Fried Vegetables Recipe

1/4 packet fresh mushrooms
2-2.50 florets broccoli
1/4 small carrot
0.13 yellow capsicum
0.13 red capsicum
2 cloves garlic
1/4 tablespoon olive oil
1.25-1.50 baby corn
As required handful of yellow corn
flakes Chilli
As required Oregano
As required Salt

Nutrition
value

306

calories per serving

11 g Fat15 g Protein29 g Carbs14 g FiberOther

Current Totals

Fat
11g
Protein
15g
Carbs
29g
Fiber
14g

MacroNutrients

Carbs
29g
Protein
15g
Fiber
14g

Fats

Fat
11g

Vitamins & Minerals

Calcium
165mg
Iron
3mg
Vitamin A
612mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
205mcg
Vitamin B12
0mcg
Vitamin C
58mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
92mg
Manganese
4mg
Phosphorus
351mg
Selenium
7mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi