Stir Fried Vegetables Recipe

Recipe By Bawarchi

Stir Fried Vegetables is a delicious Indian recipe served as a Starter.

3.8
26 Rating -
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15minstotal
15m.total
Stir Fried Vegetables
plan
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ingredients serve

Ingredients for Stir Fried Vegetables Recipe

  • 1/4 packet fresh mushrooms
  • 2-2.50 florets broccoli
  • 1/4 small carrot
  • 0.13 yellow capsicum
  • 0.13 red capsicum
  • 2 cloves garlic
  • 1/4 tablespoon olive oil
  • 1.25-1.50 baby corn
  • As required handful of yellow corn
  • flakes Chilli
  • As required Oregano
  • As required Salt
Nutrition
value
306
calories per serving
11 g Fat15 g Protein29 g Carbs14 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    15g
  • Carbs
    29g
  • Fiber
    14g

MacroNutrients

  • Carbs
    29g
  • Protein
    15g
  • Fiber
    14g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    165mg
  • Iron
    3mg
  • Vitamin A
    612mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    205mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    58mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    92mg
  • Manganese
    4mg
  • Phosphorus
    351mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi