Ingredients For Stir-Fried Asian Greens With Chinese Sausage Tamari And Fried Shallots Recipe
3 Free range eggs, lightly beaten
1 bunch Gai lan or chinese broccoli, washed, ends trimmed, chopped in 1/2
1 bunch Bok choy or pakchoy, washed and ends trimmed, chopped in 1/2
1 tablespoon Tamari
1 tablespoon Rice Wine
1 teaspoon Sesame oil
1 teaspoon Vegetable Oil
2 Lap cheong, thinly sliced
1.5 tablespoon Fresh garlic, thinly sliced
1.5 tablespoon Fresh ginger, thinly sliced
1 Long red chilli, thinly sliced
1 Spring onion, thinly sliced
Nutrition value
124
calories per serving
5 g Fat8 g Protein10 g Carbs4 g FiberOther
Current Totals
5 g Fat
8 g Protein
10 g Carbs
4 g Fiber
MacroNutrients
Carbs
10 g
Protein
8 g
Fiber
4 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
222 mg
Iron
4 mg
Vitamin A
1611 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
172 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
1 mg
Phosphorus
148 mg
Selenium
17 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment