Pistachio-Crusted Cod With Mixed Greens & Quick-Pickled Shallots Recipe

Recipe By Rachael Ray

4.9
14 Rating -
Rate
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Pistachio-Crusted Cod With Mixed Greens & Quick-Pickled Shallots
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ingredients serve

Ingredients for Pistachio-Crusted Cod With Mixed Greens & Quick-Pickled Shallots Recipe

  • 1 tablespoon Evoo
  • 3/4 teaspoon Red wine vinegar
  • 0.13 teaspoon Italian Seasoning
  • 1/4 Shallot, halved and thinly sliced lengthwise
  • 0.13 cup Chopped pistachios
  • 0.08 cup Panko
  • 0.38 teaspoon Ground fennel seeds
  • 1 Skinless cod fillets
Nutrition
value
348
calories per serving
22 g Fat21 g Protein13 g Carbs3 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    21g
  • Carbs
    13g
  • Fiber
    3g

MacroNutrients

  • Carbs
    13g
  • Protein
    21g
  • Fiber
    3g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    81mg
  • Iron
    2mg
  • Vitamin A
    31mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    1mg
  • Vitamin E
    8mg
  • Copper
    < 1mcg
  • Magnesium
    67mg
  • Manganese
    < 1mg
  • Phosphorus
    300mg
  • Selenium
    33mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Rachael Ray