Stir-Fried Asian Greens Recipe

Recipe By Slurrp

Stir-Fried Asian Greens is a quick and healthy side dish that showcases the vibrant flavors of Asian cuisine. This dish features a mix of leafy greens such as bok choy, choy sum, and gai lan, stir-fried with garlic, ginger, and soy sauce. The greens are cooked until tender yet still crisp, resulting in a delicious and nutritious accompaniment to any meal. Serve it alongside steamed rice or as a side dish to your favorite Asian-inspired main course.

4.3
20 Rating -
Rate
20minstotal
15minsPrep
5minsCook
20m.total
15m.Prep
5m.Cook
Stir-Fried Asian Greens
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ingredients serve

Ingredients for Stir-Fried Asian Greens Recipe

  • 125 gram Asian Greens, Washed And Chopped
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 inch Ginger, Grated
  • 1/2 tablespoon Vegetable Oil
  • 1/2 tablespoon Soy Sauce

Directions: Stir-fried Asian Greens Recipe

Cooking Directions

  • STEP 1.Heat oil in a wok or large skillet over high heat.
  • STEP 2.Add garlic and ginger, and stir-fry for 1 minute until fragrant.
  • STEP 3.Add the Asian greens and stir-fry for 2-3 minutes until wilted but still crisp.

Cooking Tips

  • Make sure to wash the greens thoroughly before cooking.
  • Feel free to add other vegetables such as mushrooms or bell peppers for extra flavor and texture.
  • Serve the stir-fried greens immediately for the best taste and texture.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the stir-fried greens in a skillet or microwave until heated through.
  • Serve the dish as a side with steamed rice or as a complement to Asian-inspired main courses.
Nutrition
value
101
calories per serving
7 g Fat4 g Protein6 g Carbs6 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    4g
  • Carbs
    6g
  • Fiber
    6g

MacroNutrients

  • Carbs
    6g
  • Protein
    4g
  • Fiber
    6g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    106mg
  • Iron
    4mg
  • Vitamin A
    1534mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    69mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    35mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    1mg
  • Phosphorus
    110mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp