Ingredients For Steamed ragi vercimelli upma Recipe
1 Small pack of Ragi Vercimelli
2 salt As per taste
3 Sliced green chillles
4.1 Sliced onion
5 Grated coconut
6 oil for tempering
7 Musterd seeds and channa dal for tempering
Nutrition value
52
calories per serving
< 1 g Fat4 g Protein6 g Carbs11 g FiberOther
Current Totals
< 1 g Fat
4 g Protein
6 g Carbs
11 g Fiber
MacroNutrients
Carbs
6 g
Protein
4 g
Fiber
11 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
66 mg
Iron
6 mg
Vitamin A
1416 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
117 mcg
Vitamin B12
0 mcg
Vitamin C
55 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
135 mg
Manganese
0 mg
Phosphorus
58 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
