Steamed ragi vercimelli upma Recipe

Name: Steamed Ragi Vercimelli Upma Recipe
Total time: 25 min
Yield: 3
Cuisine: Tamil

Recipe By Better Butter

A healthy start with a nature's gift.

4.3

13 Rating -

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Vegdiet

25minstotal

15minsPrep

10minsCook

25m.total

15m.Prep

10m.Cook

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Ingredients for Steamed ragi vercimelli upma Recipe

0.33 Small pack of Ragi Vercimelli
0.67 salt As per taste
1 Sliced green chillles
1.37 Sliced onion
1.67 Grated coconut
2 oil for tempering
2.33 Musterd seeds and channa dal for tempering

Nutrition
value

calories per serving

< 1 g Fat4 g Protein6 g Carbs11 g FiberOther

Current Totals

Fat
< 1g
Protein
4g
Carbs
6g
Fiber
11g

MacroNutrients

Carbs
6g
Protein
4g
Fiber
11g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
66mg
Iron
6mg
Vitamin A
1416mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
117mcg
Vitamin B12
0mcg
Vitamin C
55mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
135mg
Manganese
< 1mg
Phosphorus
58mg
Selenium
11mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter