Foxtail millet vegetable upma Recipe

Name: Foxtail Millet Vegetable Upma Recipe
Total time: 25 min
Yield: 3
Cuisine: Indian

Recipe By Slurrp

Foxtail millet vegetable upma is a healthy and delicious South Indian dish made with foxtail millet, mixed vegetables, and aromatic spices. This dish is a nutritious alternative to traditional semolina upma and is perfect for breakfast or as a light meal. The foxtail millet adds a nutty flavor and a slightly chewy texture, while the vegetables provide a burst of color and freshness. With its combination of flavors and textures, foxtail millet vegetable upma is sure to satisfy your taste buds and keep you feeling full and energized.

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Ingredients for Foxtail millet vegetable upma Recipe

0.33 cup Foxtail Millet
0.67 tablespoon Oil
0.33 teaspoon Mustard Seeds
0.33 teaspoon Cumin Seeds
as per your need A Few Curry Leaves
0.33 Onion, Chopped
0.67 Green Chilies, Chopped
0.33 inch Ginger, Grated
0.33 cup Mixed Vegetables
0.67 cup Water
As required Salt To Taste
0.17 teaspoon Turmeric Powder
as required Chopped Coriander Leaves For Garnish

Directions: Foxtail Millet Vegetable Upma Recipe

Cooking Directions

STEP 1.Rinse the foxtail millet thoroughly and soak it in water for 30 minutes.
STEP 2.Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves. Let them splutter.
STEP 3.Add chopped onions, green chilies, and ginger. Saute until the onions turn translucent.
STEP 4.Add mixed vegetables like carrots, peas, and bell peppers. Cook until they are slightly tender.
STEP 5.Drain the soaked foxtail millet and add it to the pan. Mix well.
STEP 6.Add water, salt, and turmeric powder. Cover and cook until the millet is cooked and water is absorbed.
STEP 7.Garnish with chopped coriander leaves and serve hot.

Cooking Tips

You can add other vegetables like beans, corn, or cauliflower according to your preference.
Adjust the quantity of green chilies based on your spice level.
You can also add roasted peanuts or cashews for extra crunch and flavor.

Storage and Serving

Foxtail millet vegetable upma is best served hot and fresh.
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Reheat the upma in a pan or microwave before serving.
Serve the upma with coconut chutney or pickle for a complete meal.

Nutrition
value

0 per serving

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Slurrp