Steamed Fish In Cooker Recipe

Name: Steamed Fish In Cooker Recipe
Yield: 1
Cuisine: Assamese

Recipe By Slurrp

Famous Assamese steamed fish and rice recipe. Steamed fish fillets are always a healthier option for a quick lunch or dinner, especially when cooked using a pressure cooker.

4.6

21 Rating - Rate

Non Vegdiet

ingredients serve

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Ingredients For Steamed Fish In Cooker Recipe

500 gram Fish
0.25 tablespoon chopped Garlic
1 cup chopped Onions
2 No.s Tomatoes
2 No.s Chillies
Mustard oil for cooking
1 tablespoon Salt

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Directions : Steamed Fish In Cooker Recipe

STEP 1.1. Take small size fish in a container. add salt and keep aside

STEP 2.Chop some onions, finely chop garlic and then add them on the fish.

STEP 3.2. Roast a few tomatoes and chillies on the flame. Peel the skin off. Mash well together.

STEP 4.3. Now pour mashed tomato paste on the fish and add mustard oil as well., green chilli as per taste and mix well .

STEP 5.Its ready to steam. Also add a little water.

STEP 6.1. Place the fish container in the cooker, pressure cook it along with rice. Place the cap and cook for 15 minutes.

STEP 7.It is cooked, serve hot.

Nutrition
value

147

calories per serving

2 g Fat6 g Protein26 g Carbs7 g FiberOther

Current Totals

2 g Fat
6 g Protein
26 g Carbs
7 g Fiber

MacroNutrients

Carbs
26 g
Protein
6 g
Fiber
7 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
64 mg
Iron
2 mg
Vitamin A
2680 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
105 mcg
Vitamin B12
0 mcg
Vitamin C
98 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
0 mg
Phosphorus
119 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.