Famous Assamese steamed fish and rice recipe. Steamed fish fillets are always a healthier option for a quick lunch or dinner, especially when cooked using a pressure cooker.
STEP 1.1. Take small size fish in a container. add salt and keep aside
STEP 2.Chop some onions, finely chop garlic and then add them on the fish.
STEP 3.2. Roast a few tomatoes and chillies on the flame. Peel the skin off. Mash well together.
STEP 4.3. Now pour mashed tomato paste on the fish and add mustard oil as well., green chilli as per taste and mix well .
STEP 5.Its ready to steam. Also add a little water.
STEP 6.1. Place the fish container in the cooker, pressure cook it along with rice. Place the cap and cook for 15 minutes.
STEP 7.It is cooked, serve hot.
Nutrition value
147
calories per serving
2 g Fat6 g Protein26 g Carbs7 g FiberOther
Current Totals
2 g Fat
6 g Protein
26 g Carbs
7 g Fiber
MacroNutrients
Carbs
26 g
Protein
6 g
Fiber
7 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
64 mg
Iron
2 mg
Vitamin A
2680 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
105 mcg
Vitamin B12
0 mcg
Vitamin C
98 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
0 mg
Phosphorus
119 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment