Steamed Mustard Fish With Coconut Recipe

Steamed Mustard Fish With Coconut is a delicious and healthy dish that combines the flavors of mustard and coconut. The fish is marinated in a tangy mustard paste and then steamed to perfection. The addition of coconut milk adds a creamy and rich texture to the dish. This recipe is easy to make and is a great option for a light and flavorful meal.

3.8
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15minstotal
15m.total
Steamed Mustard Fish With Coconut
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Ingredients for Steamed Mustard Fish With Coconut Recipe

  • 250 gram Fish Fillets
  • 1 tablespoon Mustard Seeds
  • 1 Green Chilies
  • 1/2 inch Ginger
  • 2 cloves Cloves Of Garlic
  • 1/4 teaspoon Turmeric Powder
  • 1/2 teaspoon Salt
  • 1/2 tablespoon Lemon Juice
  • 1/2 cup Coconut Milk
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Steamed Mustard Fish With Coconut Recipe

Cooking Directions

  • STEP 1.In a blender, blend together mustard seeds, green chilies, ginger, and garlic to make a smooth paste.
  • STEP 2.Marinate the fish fillets with the mustard paste, turmeric powder, salt, and lemon juice. Let it sit for 30 minutes.
  • STEP 3.Place the marinated fish fillets in a steamer and steam for about 10-12 minutes, or until the fish is cooked through.
  • STEP 4.In a separate pan, heat coconut milk and bring it to a gentle simmer.
  • STEP 5.Pour the hot coconut milk over the steamed fish fillets.
  • STEP 6.Garnish with fresh coriander leaves and serve hot with steamed rice or naan bread.

Cooking Tips

  • Make sure to use fresh fish fillets for the best flavor and texture.
  • Adjust the amount of green chilies according to your spice preference.
  • You can also add a pinch of sugar to balance the flavors if desired.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the fish gently in a steamer or microwave before serving.
  • Serve the Steamed Mustard Fish With Coconut with steamed rice or naan bread for a complete meal.
Nutrition
value
23
calories per serving
< 1 g Fat< 1 g Protein4 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    4g
  • Fiber
    2g

MacroNutrients

  • Carbs
    4g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    3mg
  • Vitamin A
    331mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    24mg
  • Manganese
    < 1mg
  • Phosphorus
    28mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp