Pressure-Cooker Steamed Mussels with Peppers Recipe

Here's a worthy way to use your one-pot cooker. Serve French bread along with the mussels to soak up the deliciously seasoned broth. If you like your food spicy, add the jalapeno seeds. Taste of Home Test Kitchen.

3.6
29 Rating -
Rate
35minstotal
30minsPrep
35m.total
30m.Prep
Pressure-Cooker Steamed Mussels with Peppers
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Ingredients for Pressure-Cooker Steamed Mussels with Peppers Recipe

  • 1/2 pound Fresh mussels, scrubbed and beards removed
  • 1/2 tablespoon Olive oil
  • 1/4 Jalapeno pepper, seeded and chopped
  • 3/4 Garlic cloves, minced
  • 1/4 Bottle clam juice
  • 0.13 cup White wine or additional clam juice
  • 0.08 cup Chopped sweet red pepper
  • 3/4 Green onions, sliced
  • 0.13 teaspoon Dried oregano
  • 1/4 Bay leaf
  • 1/2 tablespoon Minced Fresh Parsley
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Pepper
  • As required French bread baguette, sliced, optional
Nutrition
value
189
calories per serving
7 g Fat3 g Protein19 g Carbs3 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    3g
  • Carbs
    19g
  • Fiber
    3g

MacroNutrients

  • Carbs
    19g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    72mg
  • Iron
    2mg
  • Vitamin A
    231mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    37mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    2mg
  • Phosphorus
    58mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home