Squid With Mixed Vegetables Recipe

Name: Squid With Mixed Vegetables Recipe
Total time: 35 min
Yield: 4
Cuisine: American

Recipe By All Recipes

A quick and easy recipe for squid that is sauteed with summer vegetables like zucchini, bell pepper, and tomatoes for a healthier mid-week dinner.

4.2

28 Rating - Rate

Non Vegdiet

35minstotal

20minsPrep

15minsCook

ingredients serves

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Ingredients For Squid With Mixed Vegetables Recipe

2 tablespoon Olive oil
1 Onion, halved and sliced
Salt and freshly ground black pepper
1 Red bell pepper - cored, seeded and thinly sliced
2 Zucchini, diced
2 Tomatoes, diced
3 Cloves garlic, minced
0.5 cup Dry white wine
1 pound Squid, cleaned and sliced into rings

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Nutrition
value

214

calories per serving

9 g Fat20 g Protein7 g Carbs5 g FiberOther

Current Totals

9 g Fat
20 g Protein
7 g Carbs
5 g Fiber

MacroNutrients

Carbs
7 g
Protein
20 g
Fiber
5 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
55 mg
Iron
2 mg
Vitamin A
1052 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
115 mg
Vitamin B9
1531 mcg
Vitamin B12
0 mcg
Vitamin C
76 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
2 mg
Phosphorus
226 mg
Selenium
56 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.