Ingredients For Squid With Mixed Vegetables Recipe
2 tablespoon Olive oil
1 Onion, halved and sliced
Salt and freshly ground black pepper
1 Red bell pepper - cored, seeded and thinly sliced
2 Zucchini, diced
2 Tomatoes, diced
3 Cloves garlic, minced
0.5 cup Dry white wine
1 pound Squid, cleaned and sliced into rings
Nutrition value
214
calories per serving
9 g Fat20 g Protein7 g Carbs5 g FiberOther
Current Totals
9 g Fat
20 g Protein
7 g Carbs
5 g Fiber
MacroNutrients
Carbs
7 g
Protein
20 g
Fiber
5 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
55 mg
Iron
2 mg
Vitamin A
1052 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
115 mg
Vitamin B9
1531 mcg
Vitamin B12
0 mcg
Vitamin C
76 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
2 mg
Phosphorus
226 mg
Selenium
56 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
