This healthy dinner recipe is perfect for using up whatever fresh vegetables you have on hand. Just pay attention to cook time: denser vegetables, such as peppers and onions, take ...more
Ingredients for Mixed Grill With Balsamic-Mustard Vegetables Recipe
0.08 cup Extra virgin olive oil
0.06 cup Balsamic vinegar
3/4 tablespoon Minced Shallot
1/2 tablespoon Dijon mustard
0.13 teaspoon Ground pepper
0.06 teaspoon Salt
2 ounce Beef tenderloin or petite filet
1/2 inch 2 ears corn, husked and cut crosswise into
1/2 Portobello Mushroom Caps
1.50 piece 2 medium bell peppers, cut lengthwise into
0.13 inch 2 medium zucchini, cut on the diagonal into slices
0.13 inch 1 japanese eggplant, cut on the diagonal into slices
0.19 inch 1 medium red onion, cut into thick slices
Nutrition value
410
calories per serving
25 g Fat24 g Protein20 g Carbs22 g FiberOther
Current Totals
Fat
25g
Protein
24g
Carbs
20g
Fiber
22g
MacroNutrients
Carbs
20g
Protein
24g
Fiber
22g
Fats
Fat
25g
Vitamins & Minerals
Calcium
58mg
Iron
8mg
Vitamin A
929mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
140mcg
Vitamin B12
3mcg
Vitamin C
280mg
Vitamin E
3mg
Copper
2mcg
Magnesium
105mg
Manganese
< 1mg
Phosphorus
482mg
Selenium
22mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment