Mixed Herb And Lemon Lamb With Spring Vegetables Recipe
Recipe By Taste
Brighten up the evening with this low-fat steak and vegetable dinner that's a beautiful mixture of colours and textures.
4.4
28 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mixed Herb And Lemon Lamb With Spring Vegetables Recipe
- 1/4 tablespoon Extra virgin olive oil
- 1/4 Lemon, rind finely grated, juiced
- 1/4 tablespoon Coarsely chopped fresh rosemary
- 1/4 tablespoon Coarsely chopped fresh oregano
- 1/4 Large garlic clove, crushed
- 1/4 teaspoon Water
- As required Salt & freshly ground black pepper
- 31.25 gram 4 x lamb leg steaks, excess fat trimmed
- 75 gram Broad beans, shelled
- 1/4 bunch Asparagus, woody ends trimmed, cut in 0. 5 diagonally
- 50 gram Green beans, topped, halved crossways
- 100 gram Fresh peas, shelled
- 1/2 tablespoon Massel chicken style liquid stock or water
- 1/4 Small fresh red chilli, deseeded, finely chopped
Nutrition
value
value
259
calories per serving
11 g Fat19 g Protein22 g Carbs17 g FiberOther
Current Totals
- Fat11g
- Protein19g
- Carbs22g
- Fiber17g
MacroNutrients
- Carbs22g
- Protein19g
- Fiber17g
Fats
- Fat11g
Vitamins & Minerals
- Calcium198mg
- Iron6mg
- Vitamin A158mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9131mcg
- Vitamin B12< 1mcg
- Vitamin C60mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium107mg
- Manganese1mg
- Phosphorus215mg
- Selenium18mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste