Squid With Mixed Vegetables Recipe
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About Squid With Mixed Vegetables Recipe:
A quick and easy recipe for squid that is sauteed with summer vegetables like zucchini, bell pepper, and tomatoes for a healthier mid-week dinner.
- 35 mins
- 9 Ingredients
Ingredients
Adjust Servings :
Ingredients for Squid With Mixed Vegetables Recipe
- 1/2 tablespoon Olive oil
- 1/4 Onion, halved and sliced
- As required Salt and freshly ground black pepper
- 1/4 Red bell pepper - cored, seeded and thinly sliced
- 1/2 Zucchini, diced
- 1/2 Tomatoes, diced
- 3/4 Cloves garlic, minced
- 0.13 cup Dry white wine
- 1/4 pound Squid, cleaned and sliced into rings
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment