Squid With Mixed Vegetables

Squid With Mixed Vegetables Recipe

4.2
28 Rating

Share

About Squid With Mixed Vegetables Recipe:

A quick and easy recipe for squid that is sauteed with summer vegetables like zucchini, bell pepper, and tomatoes for a healthier mid-week dinner.

... Read More
  • 35 mins
  • 9 Ingredients
Ingredients
Adjust Servings :
MinusCircle1PlusCircle

Ingredients for Squid With Mixed Vegetables Recipe

  • 1/2 tablespoon Olive oil
  • 1/4 Onion, halved and sliced
  • As required Salt and freshly ground black pepper
  • 1/4 Red bell pepper - cored, seeded and thinly sliced
  • 1/2 Zucchini, diced
  • 1/2 Tomatoes, diced
  • 3/4 Cloves garlic, minced
  • 0.13 cup Dry white wine
  • 1/4 pound Squid, cleaned and sliced into rings
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

;