Asparagus With Mixed Vegetables Stir-Fry Recipe
This asparagus recipe combines asparagus with other vegetables in an easy stir-fry. In this asparagus recipe, the spears remain bright green and still crispy, never soggy or limp. ...more
4.3
20 Rating - Rate
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
ingredients serve
serve1
Add to Shopping ListIngredients for Asparagus With Mixed Vegetables Stir-Fry Recipe
- 1/2 bunch Asparagus
- 1/2 Carrot
- 2 Spring onions
- 1/2 Handful shiitake mushrooms
- 1/2-1 cup Bean Sprouts
- 1/2 Red Bell Pepper
- 1-1.50 tablespoon Sherry
- 1.50 tablespoon Oyster Sauce
- 1/2 tablespoon Fish sauce
- 1 teaspoon Brown sugar
- 1/2 teaspoon Red chili
Nutrition
value
value
319
calories per serving
6 g Fat21 g Protein51 g Carbs29 g FiberOther
Current Totals
- Fat6g
- Protein21g
- Carbs51g
- Fiber29g
MacroNutrients
- Carbs51g
- Protein21g
- Fiber29g
Fats
- Fat6g
Vitamins & Minerals
- Calcium405mg
- Iron13mg
- Vitamin A1932mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B61mg
- Vitamin B9413mcg
- Vitamin B12< 1mcg
- Vitamin C257mg
- Vitamin E3mg
- Copper2mcg
- Magnesium190mg
- Manganese2mg
- Phosphorus530mg
- Selenium9mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
