Ingredients For Sprouted urad and chana kabab Recipe
0.5 cup Black gram
1 cup Sproted urad daal
pinch Asafoetida
1 inch Ginger
1 cup green coriander
4 green chilli
1 tablespoon Oil
As required Salt
Nutrition value
164
calories per serving
4 g Fat10 g Protein21 g Carbs6 g FiberOther
Current Totals
4 g Fat
10 g Protein
21 g Carbs
6 g Fiber
MacroNutrients
Carbs
21 g
Protein
10 g
Fiber
6 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
67 mg
Iron
4 mg
Vitamin A
1149 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
1 mg
Phosphorus
171 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment