Aloo-sprouted green gram palyam Recipe

Recipe By Better Butter

Aloo-sprouted green gram palyam is so tasty and good accompanied with chapathi, dosa and so on.

3.6
12 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Aloo-sprouted green gram palyam
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ingredients serve

Ingredients for Aloo-sprouted green gram palyam Recipe

  • 1/4 cup Boiled, peeled, mashed potatoes
  • 0.13 cup chopped onion
  • 0.13 cup sprouted green gram
  • As required Green chilli optional
  • As required Salt
  • 0.13 teaspoon Crushed ginger
  • 0.13 teaspoon Red chilli powder
  • 0.13 cup Water
  • As required For seasoning
  • 0.03 cup Cooking Oil
  • 1/4 Red chilli
  • 0.13 teaspoon Mustard seeds
  • 0.13 teaspoon Urad dal
  • As required Curry leaves few
  • 0.13 pinch turmeric powder
Nutrition
value
118
calories per serving
8 g Fat1 g Protein9 g Carbs2 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    1g
  • Carbs
    9g
  • Fiber
    2g

MacroNutrients

  • Carbs
    9g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    13mg
  • Iron
    1mg
  • Vitamin A
    154mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    34mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter