Sprouted green gram buttermilk kuzhambu Recipe

Name: Sprouted Green Gram Buttermilk Kuzhambu Recipe
Total time: 25 min
Yield: 4
Cuisine: Tamil

Recipe By Better Butter

In this gravy we add cooked moong sprouts to spiced buttermilk .its a healthy kuzhambu which can be served with rice or chapathis. Time taken for moong to sprout is not included.

3.9

28 Rating -

Rate

Vegdiet

25minstotal

5minsPrep

20minsCook

25m.total

5m.Prep

20m.Cook

plan

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Ingredients for Sprouted green gram buttermilk kuzhambu Recipe

0.13 cup Moong sprouts
1/2 cup Buttermilk
1/4 Tomato
1/2 teaspoon Oil
1/4 teaspoon Mustard seeds
0.13 teaspoon methi seeds
0.13 teaspoon Asefotida
1/4 teaspoon turmeric powder
1/2 teaspoon Curry leaves
As required For roast and grind
1/2 teaspoon Urad dhal
1/2 teaspoon Tuvar dhal
0.13 teaspoon methi seeds
1/2 teaspoon coriander seeds
1.25 Dry red chillies
0.06 cup coconut grated

Nutrition
value

633

calories per serving

14 g Fat50 g Protein76 g Carbs6 g FiberOther

Current Totals

Fat
14g
Protein
50g
Carbs
76g
Fiber
6g

MacroNutrients

Carbs
76g
Protein
50g
Fiber
6g

Fats

Fat
14g

Vitamins & Minerals

Calcium
1545mg
Iron
3mg
Vitamin A
636mcg
Vitamin B1
< 1mg
Vitamin B2
2mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
104mcg
Vitamin B12
5mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
198mg
Manganese
< 1mg
Phosphorus
1290mg
Selenium
31mcg
Zinc
6mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter