Chole (kabuli chana) Recipe

Chole, also known as kabuli chana, is a popular North Indian dish made with chickpeas, onions, tomatoes, and a blend of spices. It is a flavorful and protein-rich curry that pairs well with rice, roti, or bhatura. This dish is commonly served as a main course or as a part of a festive meal.

3.5
27 Rating -
Rate
2hr 35minstotal
2hr Prep
35minsCook
2hr 35m.total
2hr Prep
35m.Cook
Chole (kabuli chana)
plan
Bookmark

ingredients serve

Ingredients for Chole (kabuli chana) Recipe

  • 1/5 cup Chickpeas, Soaked Overnight
  • 0.40 tablespoon Oil
  • 1/5 teaspoon Cumin Seeds
  • 0.40 Onions, Finely Chopped
  • 1/5 tablespoon Ginger Garlic Paste
  • 0.40 Tomatoes, Finely Chopped
  • 1/10 teaspoon Turmeric Powder
  • 1/5 teaspoon Red Chili Powder
  • 1/5 tablespoon Coriander Powder
  • As required Salt To Taste
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Chole (kabuli Chana) Recipe

Cooking Directions

  • STEP 1.Soak chickpeas overnight and pressure cook them until tender.
  • STEP 2.Heat oil in a pan and add cumin seeds, onions, and ginger-garlic paste. Sauté until onions turn golden brown.
  • STEP 3.Add tomatoes, turmeric powder, red chili powder, coriander powder, and salt. Cook until the tomatoes are soft.
  • STEP 4.Add the cooked chickpeas and simmer for a few minutes.
  • STEP 5.Garnish with fresh coriander leaves and serve hot with rice, roti, or bhatura.

Storage and Serving

  • Leftover chole can be stored in the refrigerator for up to 3 days.
  • Reheat the curry on the stovetop or in the microwave before serving.
  • Serve the chole hot with rice, roti, or bhatura.
Nutrition
value
252
calories per serving
8 g Fat9 g Protein34 g Carbs14 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    9g
  • Carbs
    34g
  • Fiber
    14g

MacroNutrients

  • Carbs
    34g
  • Protein
    9g
  • Fiber
    14g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    125mg
  • Iron
    4mg
  • Vitamin A
    2673mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    123mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    41mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    106mg
  • Manganese
    5mg
  • Phosphorus
    158mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp