Sprouted urad and chana kabab Recipe

Recipe By Better Butter

A very healthy recipe made with sprouts and with less oil, a perfect snack for all occasions.

4.1
18 Rating -
Rate
Vegdiet
24minstotal
20minsPrep
4minsCook
24m.total
20m.Prep
4m.Cook
Sprouted urad and chana kabab
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ingredients serve

Ingredients for Sprouted urad and chana kabab Recipe

  • 1/10 cup Black gram
  • 1/5 cup Sproted urad daal
  • pinch Asafoetida
  • 1/5 inch Ginger
  • 1/5 cup green coriander
  • 0.80 green chilli
  • 1/5 tablespoon Oil
  • As required Salt
Nutrition
value
164
calories per serving
4 g Fat10 g Protein21 g Carbs6 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    10g
  • Carbs
    21g
  • Fiber
    6g

MacroNutrients

  • Carbs
    21g
  • Protein
    10g
  • Fiber
    6g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    67mg
  • Iron
    4mg
  • Vitamin A
    1149mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    92mg
  • Manganese
    < 1mg
  • Phosphorus
    171mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter