Ingredients For Spinach Potato Toast Palak Aloo Toast Recipe
12 slices bread
4 tablespoon sesame seeds, roasted
1 bunch small spinach, finely chopped
2 medium olive oil/oil
Onions, finely chopped
As required Salt
2 green chillies
4 medium potatoes, boiled and mashed
1 cup green chutney
1 cup cheese grated
1 medium tomato, cut into slices and de seeded
0.25 cup Butter
Nutrition value
196
calories per serving
8 g Fat9 g Protein20 g Carbs6 g FiberOther
Current Totals
8 g Fat
9 g Protein
20 g Carbs
6 g Fiber
MacroNutrients
Carbs
20 g
Protein
9 g
Fiber
6 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
323 mg
Iron
3 mg
Vitamin A
1312 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
116 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
111 mg
Manganese
1 mg
Phosphorus
202 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
