Paalak Aloo Pulao (Spinach Potato Pulao) Recipe
Recipe By Better Butter
Paalak pulao has been made by many, even aaloo pulao has been made earlier but what i did in this was to use both of these awesome veggies to give rise to my new innovative idea a tasty and a easy pulao to enjoy at lunch or dinner with your loved ones with the addition of potatoes, kids will also love it and most importantly, feeding this green magical veggie loaded with vitamins and minerals to the kids becomes a way more easier happy cooking with zeen .
4.3
29 Rating -
Rate
1hr 5minstotal
20minsPrep
45minsCook
1hr 5m.total
20m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Paalak Aloo Pulao (Spinach Potato Pulao) Recipe
- 1.75 bunch Spinach
- 3/4 cup Raw rice
- 1/2 potatoes peeled and diced
- 1/2 tomatoes finely chopped
- 1/2 tablespoon Salt
- 3/4 bay leaves
- 1/2 stick Cinnamon
- 1.25 green chillies chopped
- 0.13 cup chopped coriander
- 0.06 cup mint leaves chopped
- 1/2 cup spring onions chopped
- 1/2 onions thinly sliced
- 1/4 bunch small fenugreek leaves chopped
- 1/4 tablespoon red chilli powder
- 0.38 tablespoon ginger garlic paste
- 0.13 teaspoon Turmeric
- 3/4 tablespoon ghee or oil
- 1/4 teaspoon cumin seeds
Nutrition
value
value
1056
calories per serving
18 g Fat31 g Protein202 g Carbs56 g FiberOther
Current Totals
- Fat18g
- Protein31g
- Carbs202g
- Fiber56g
MacroNutrients
- Carbs202g
- Protein31g
- Fiber56g
Fats
- Fat18g
Vitamins & Minerals
- Calcium1257mg
- Iron32mg
- Vitamin A18663mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B61mg
- Vitamin B9784mcg
- Vitamin B120mcg
- Vitamin C239mg
- Vitamin E9mg
- Copper2mcg
- Magnesium635mg
- Manganese17mg
- Phosphorus574mg
- Selenium14mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter