Spinach handwa Recipe

Name: Spinach Handwa Recipe
Total time: 65 min
Yield: 4
Cuisine: Indian

Recipe By Ankita Patel

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1hr 5minstotal

ingredients serves

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Ingredients For Spinach handwa Recipe

As Required Oil
As Required Salt
3 Tbsp Curd
A Bunch Spinach
1 Pinches Rice
1 Cups Chana dal
4 Pieces reen chillies
1 Tsp aram masala
3 Tbsp Til
1 Tbsp Mustard seeds
As Required Curry leaves
2 Tsp Cumin seeds
1 Tsp Hing

Directions : Spinach handwa Recipe

STEP 1.Wash and soak the split moong dal in water for 4 to 5 hrs.
STEP 2.Add salt, chopped spinach, turmeric powder, chilli ginger paste and chopped garlic.Add soda bicarbonate. Mix well. Chop onions in small cubes.
STEP 3.In a frying pan take 1 tab spoon oil and heat. Add mustard seeds and seasame. Add the chopped onions. Pour the batter over it. Cover and cook for 15 minutes in slow flame.
STEP 4.Lift it carefully and turn it. Or take another non stick pan and remove the Handwa in it with the top surface going down. Pour 1 tab spoon oil in the sides of the Handwa. Cook covered for another 15 minutes. Check by passing a toothpick in the centre. If it comes out clean, it's cooked. Serve by cutting into pieces with chutneys of your choice.

Nutrition
value

254

calories per serving

9 g Fat14 g Protein28 g Carbs11 g FiberOther

Current Totals

9 g Fat
14 g Protein
28 g Carbs
11 g Fiber

MacroNutrients

Carbs
28 g
Protein
14 g
Fiber
11 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
241 mg
Iron
6 mg
Vitamin A
87 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
109 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
123 mg
Manganese
1 mg
Phosphorus
258 mg
Selenium
31 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted to Everyday Recipes biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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