Spinach handwa Recipe
Recipe By Ankita Patel
#green
0
0 Rating -
Rate
Vegdiet
1hr 5minstotal
1hr 5m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spinach handwa Recipe
- As Required Oil
- As Required Salt
- 3/4 Tbsp Curd
- A Bunch Spinach
- 1/4 Pinches Rice
- 1/4 Cups Chana dal
- 1 Pieces reen chillies
- 1/4 Tsp aram masala
- 3/4 Tbsp Til
- 1/4 Tbsp Mustard seeds
- As Required Curry leaves
- 1/2 Tsp Cumin seeds
- 1/4 Tsp Hing
Directions: Spinach Handwa Recipe
- STEP 1.Wash and soak the split moong dal in water for 4 to 5 hrs.
- STEP 2.Add salt, chopped spinach, turmeric powder, chilli ginger paste and chopped garlic.Add soda bicarbonate. Mix well. Chop onions in small cubes.
- STEP 3.In a frying pan take 1 tab spoon oil and heat. Add mustard seeds and seasame. Add the chopped onions. Pour the batter over it. Cover and cook for 15 minutes in slow flame.
- STEP 4.Lift it carefully and turn it. Or take another non stick pan and remove the Handwa in it with the top surface going down. Pour 1 tab spoon oil in the sides of the Handwa. Cook covered for another 15 minutes. Check by passing a toothpick in the centre. If it comes out clean, it's cooked. Serve by cutting into pieces with chutneys of your choice.
Nutrition
value
value
254
calories per serving
9 g Fat14 g Protein28 g Carbs11 g FiberOther
Current Totals
- Fat9g
- Protein14g
- Carbs28g
- Fiber11g
MacroNutrients
- Carbs28g
- Protein14g
- Fiber11g
Fats
- Fat9g
Vitamins & Minerals
- Calcium241mg
- Iron6mg
- Vitamin A87mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9109mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium123mg
- Manganese1mg
- Phosphorus258mg
- Selenium31mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe available on Loading... community profile
Recipe By Ankita Patel