Spinach rajma or kidney beans with spinach Recipe
Recipe By Better Butter
Its needless to mention the health benefits of rajma, right? this is considered as a magical bean full of fiber and heart healthy goodness and imagine rajma cooked with spinach? even better, no? this is a great dish for kids, teenagers or whoever thats not very fond of greens. Once you add spinach into their favorite rajma, they wouldn't even complain once yet, they will get their daily intake of healthy greens.
4.5
19 Rating -
Rate
Vegdiet
8hr 40minstotal
6hr 40minsPrep
2hr Cook
8hr 40m.total
6hr 40m.Prep
2hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spinach rajma or kidney beans with spinach Recipe
- 3/4 cup rajma/red kidney beans soaked overnight and boiled
- 1 TBSP oil
- 1/4 large red onion, finely chopped
- 1/2 large garlic cloves, minced
- 1/4 inch ginger minced
- 3/4 TBSP chili powder
- 1/4 tablespoon ground lightly toasted cumin seeds
- 3/4 big tomatoes pureed
- 1/4 tablespoon tomato ketchup or pasta sauce
- 1/4 cup Spinach
- 0.13 As required Salt cup chopped cilantro
- 1/4 teaspoon turmeric 2 green chilies sliced
Nutrition
value
value
398
calories per serving
4 g Fat26 g Protein62 g Carbs26 g FiberOther
Current Totals
- Fat4g
- Protein26g
- Carbs62g
- Fiber26g
MacroNutrients
- Carbs62g
- Protein26g
- Fiber26g
Fats
- Fat4g
Vitamins & Minerals
- Calcium238mg
- Iron11mg
- Vitamin A2283mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9456mcg
- Vitamin B120mcg
- Vitamin C58mg
- Vitamin E1mg
- Copper1mcg
- Magnesium294mg
- Manganese3mg
- Phosphorus527mg
- Selenium28mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter