Spinach raita/palak raita/pachadi Recipe

Name: Spinach Raita/palak Raita/pachadi Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Spinach raita is very healthy and delicious raita. Serve the spinach raita, as a salad or along with parathas or as a side dish along with your main course meal.

4.2

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Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

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Ingredients for Spinach raita/palak raita/pachadi Recipe

1/2 cup fresh thick yogurt
1/2 cup packed finely chopped spinach
0.06 teaspoon red chilli powder
0.13 teaspoon roasted cumin powder
0.13 teaspoon Sugar
0.13 teaspoon Coarsely pounded black pepper
As required Salt
As required Ingredients for seasoning / alternative flavour
0.13 teaspoon Oil
0.06 teaspoon mastard seeds
0.13 teaspoon halved urad dal
As required Asprige of curry leaves
As required pomegranate some decoration

Nutrition
value

150

calories per serving

4 g Fat6 g Protein23 g Carbs2 g FiberOther

Current Totals

Fat
4g
Protein
6g
Carbs
23g
Fiber
2g

MacroNutrients

Carbs
23g
Protein
6g
Fiber
2g

Fats

Fat
4g

Vitamins & Minerals

Calcium
218mg
Iron
4mg
Vitamin A
1970mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
116mcg
Vitamin B12
< 1mcg
Vitamin C
27mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
120mg
Manganese
< 1mg
Phosphorus
78mg
Selenium
18mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter