Hara bhara kabab Recipe
Recipe By Ankita Patel
#green It's very healthy recipe because we can use so many green vegetables.
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1hr 1minstotal
1hr 1m.total
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ingredients serve
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Add to Shopping ListIngredients for Hara bhara kabab Recipe
- 1/2 Pieces Potato
- 1/4 Cups Paneer
- As Required Oil
- 1/4 Pieces Onion
- As Required Salt
- 1/4 Cups reen Peas
- 1/2 Pieces reen chillies
- A Bunch Spinach
- As Required Corn flour
- 1/4 Tsp inger garlic paste
- 1/4 Pieces Capsicum
- As Required Bread crumbs
Directions: Hara Bhara Kabab Recipe
- STEP 1.In a pan kadai heat oil and add green chili.
- STEP 2.Add capsicum and saute till the moisture disappears after that add beans and peas and allow to cool completely.
- STEP 3.Blend this with blanched palak and transfer the blended paste into a large mixing bowl.
- STEP 4.After that add grated potato, paneer, coriander leaves, corn flour and breadcrumbs also add spices and salt.mix it well.
- STEP 5.Grease hands with oil and make a small patties and put into refrigerator for 20 min.
- STEP 6.After 20 min you can deep fry the prepared patties into hot oil.
- STEP 7.When it’s become golden brown remove them on a kitchen towel and serve hot with ketchup and chutney.
Nutrition
value
value
128
calories per serving
6 g Fat10 g Protein9 g Carbs2 g FiberOther
Current Totals
- Fat6g
- Protein10g
- Carbs9g
- Fiber2g
MacroNutrients
- Carbs9g
- Protein10g
- Fiber2g
Fats
- Fat6g
Vitamins & Minerals
- Calcium189mg
- Iron< 1mg
- Vitamin A47mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B956mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium25mg
- Manganese< 1mg
- Phosphorus146mg
- Selenium9mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Ankita Patel