Ingredients For Spinach and sprouts stuffed sandwich potato pakoda(health bhi taste bhi) Recipe
2 potatoes big
10 Baby spinach leaves
0.5 cup Sprouts
1 tablespoon coriander leaves chopped
1 tablespoon Grated coconut
2 teaspoon mint chutney
3 tablespoon Cheese grated
0.75 cup Gram flour
0.25 cup sooji
1 tablespoon garlic minced
1 teaspoon coriander powder
2 teaspoon Salt
1 teaspoon chilli powder
0.5 teaspoon Garam Masala
0.5 teaspoon Turmeric
0.5 teaspoon Ajwain
oil for frying
Nutrition value
268
calories per serving
7 g Fat11 g Protein39 g Carbs8 g FiberOther
Current Totals
7 g Fat
11 g Protein
39 g Carbs
8 g Fiber
MacroNutrients
Carbs
39 g
Protein
11 g
Fiber
8 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
153 mg
Iron
3 mg
Vitamin A
479 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
89 mcg
Vitamin B12
0 mcg
Vitamin C
77 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
1 mg
Phosphorus
205 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment