Sweet potato halwa-healthy dessert (diabetic friendly) Recipe

Recipe By Better Butter

The glycemic index of sweet potatoes is a lot lower, which is better for diabetes control, according to a 2002 article in the.

3.8
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Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Sweet potato halwa-healthy dessert (diabetic friendly)
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ingredients serve

Ingredients for Sweet potato halwa-healthy dessert (diabetic friendly) Recipe

  • 1/4 cup Sweet potato boiled with skin peeled and mashed
  • 1/4 cup Grated jaggery
  • 1/4 teaspoon Pure ghee
  • As required cashews few
Nutrition
value
174
calories per serving
< 1 g Fat1 g Protein41 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    41g
  • Fiber
    1g

MacroNutrients

  • Carbs
    41g
  • Protein
    1g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    10mg
  • Iron
    < 1mg
  • Vitamin A
    2016mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    < 1mg
  • Phosphorus
    44mg
  • Selenium
    0mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter