This is a new trial that i made with mixed sprouts and the outcome was great. In this receipe, potatoes are made into boat shaped cups and sprouts masala is filled in it .it is the...more
Ingredients for Sprouts stuffed potato cups in gravy Recipe
1.50 Equal sized Potatoes
1/4 cup Tomato Puree
0.13 cup onion paste
1/4 teaspoon ginger Garlic Paste
0.13 teaspoon turmeric powder
1/4 teaspoon chilli powder
1/4 teaspoon dhania powder
0.13 teaspoon garam masala
1/2 tablespoon Milk
As required Salt
0.06 teaspoon Sugar
0.06 teaspoon Kasuri methi
As required coriander leaves little
1/4 teaspoon Jeera
As required oil For shallow fry
As required For stuffing
0.13 cup Mixed sprouts
1/4 teaspoon Green chilli paste
1/4 Onion
As required Salt
0.13 teaspoon pepper powder
1/4 teaspoon Lemon juice
Nutrition value
182
calories per serving
2 g Fat6 g Protein34 g Carbs9 g FiberOther
Current Totals
Fat
2g
Protein
6g
Carbs
34g
Fiber
9g
MacroNutrients
Carbs
34g
Protein
6g
Fiber
9g
Fats
Fat
2g
Vitamins & Minerals
Calcium
72mg
Iron
4mg
Vitamin A
867mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
90mcg
Vitamin B12
< 1mcg
Vitamin C
104mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
107mg
Manganese
< 1mg
Phosphorus
141mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment