Sprouts stuffed potato cups in gravy Recipe
Recipe By Better Butter
This is a new trial that i made with mixed sprouts and the outcome was great. In this receipe, potatoes are made into boat shaped cups and sprouts masala is filled in it .it is then added to gravy. This is a healthy recipe and can be given to kids who dont eat sprouts as they will be unaware that potatoes are stuffed with sprouts.
4.3
11 Rating -
Rate
Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sprouts stuffed potato cups in gravy Recipe
- 1.50 Equal sized Potatoes
- 1/4 cup Tomato Puree
- 0.13 cup onion paste
- 1/4 teaspoon ginger Garlic Paste
- 0.13 teaspoon turmeric powder
- 1/4 teaspoon chilli powder
- 1/4 teaspoon dhania powder
- 0.13 teaspoon garam masala
- 1/2 tablespoon Milk
- As required Salt
- 0.06 teaspoon Sugar
- 0.06 teaspoon Kasuri methi
- As required coriander leaves little
- 1/4 teaspoon Jeera
- As required oil For shallow fry
- As required For stuffing
- 0.13 cup Mixed sprouts
- 1/4 teaspoon Green chilli paste
- 1/4 Onion
- As required Salt
- 0.13 teaspoon pepper powder
- 1/4 teaspoon Lemon juice
Nutrition
value
value
182
calories per serving
2 g Fat6 g Protein34 g Carbs9 g FiberOther
Current Totals
- Fat2g
- Protein6g
- Carbs34g
- Fiber9g
MacroNutrients
- Carbs34g
- Protein6g
- Fiber9g
Fats
- Fat2g
Vitamins & Minerals
- Calcium72mg
- Iron4mg
- Vitamin A867mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B990mcg
- Vitamin B12< 1mcg
- Vitamin C104mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium107mg
- Manganese< 1mg
- Phosphorus141mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter