Sprout potato poha Recipe

Recipe By Better Butter

Healthy traditional breakfast.

4.4
23 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Sprout potato poha
plan
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ingredients serve

Ingredients for Sprout potato poha Recipe

  • 1 cup poha
  • 1/2 teaspoon Coriander
  • 1 spoon lemon juice
  • 1/2 teaspoon Sugar
  • 1 spoon peanut
  • 1/2 teaspoon ginger chilli paste
  • 0.38 teaspoon turmeric powder
  • 1/4 cup Potato
  • 1/4 teaspoon asfoetida
  • 1/4 teaspoon mustard seeds
  • 1 teaspoon Oil
  • 2.50 spoon sprout
Nutrition
value
201
calories per serving
5 g Fat3 g Protein33 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    3g
  • Carbs
    33g
  • Fiber
    2g

MacroNutrients

  • Carbs
    33g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    48mg
  • Iron
    3mg
  • Vitamin A
    2184mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    52mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    92mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter