2 teaspoon Ginger paste or freshly grated or crushed
2 teaspoon Garlic paste or freshly grated
1 Green chili
0.5800000000000001 cup Tomato
0.5 cup Carrot
0.25 cup Green Beans
0.5 cup Green Peas
0.25 cup Potatoes
NaN Salt
0.5 teaspoon Black pepper powder
0.25 teaspoon 0. 5 garam masala
1 teaspoon Lemon juice
7 cup Water
0.25 cup Beans
2 tablespoon Cashew nuts
1 Small green chili
0.25 cup Capsicum
1.5 teaspoon Red chili powder
0.5 teaspoon Turmeric powder
1 teaspoon Coriander powder
1 teaspoon Garam Masala
Nutrition value
814
calories per serving
25 g Fat19 g Protein126 g Carbs20 g FiberOther
Current Totals
25 g Fat
19 g Protein
126 g Carbs
20 g Fiber
MacroNutrients
Carbs
126 g
Protein
19 g
Fiber
20 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
201 mg
Iron
7 mg
Vitamin A
1827 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
93 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
183 mg
Manganese
8 mg
Phosphorus
272 mg
Selenium
7 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment