Spicy Tofu Stir-Fry Recipe

Name: Spicy Tofu Stir-fry Recipe
Total time: 13 min
Yield: 4
Cuisine: Asian

Recipe By Taste

Have dinner on the table in under 15 minutes with this speedy tofu stir-fry.

4.4

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Vegdiet

13minstotal

10minsPrep

3minsCook

ingredients serves

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Ingredients For Spicy Tofu Stir-Fry Recipe

1 tablespoon Vegetable Oil
2 Garlic Cloves, Crushed
150 gram Small fresh shiitake mushrooms
200 gram Pack spicy tofu, sliced
6 Spring onions, cut into 3cm lengths
1 Red capsicum, seeds removed, cut into thin strips
150 gram Snow peas, trimmed
2 tablespoon Soy sauce
2 tablespoon Ketjap manis
Cooked brown rice, to serve

Nutrition
value

161

calories per serving

4 g Fat8 g Protein25 g Carbs10 g FiberOther

Current Totals

4 g Fat
8 g Protein
25 g Carbs
10 g Fiber

MacroNutrients

Carbs
25 g
Protein
8 g
Fiber
10 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
184 mg
Iron
5 mg
Vitamin A
161 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
167 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
74 mg
Manganese
2 mg
Phosphorus
143 mg
Selenium
2 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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