Spicy Yam Stir-Fry Recipe

Recipe By Bawarchi

Spicy Yam Stir-fry is a delicious Indian recipe served as a Side-Dish.

4.3
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15minstotal
15m.total
Spicy Yam Stir-Fry
plan
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Ingredients for Spicy Yam Stir-Fry Recipe

  • 0.13 kilogram Yam
  • 1/4 teaspoon Mustard seeds
  • 1/4 teaspoon Urad dal
  • 1/2 tablespoon Coriander powder
  • 1/2 teaspoon Red chilli powder
  • 1/4 teaspoon Turmeric powder
  • As required Salt
  • As required Oil
  • 2.50-3 Curry leaves
Nutrition
value
118
calories per serving
< 1 g Fat4 g Protein24 g Carbs6 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    24g
  • Fiber
    6g

MacroNutrients

  • Carbs
    24g
  • Protein
    4g
  • Fiber
    6g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    36mg
  • Iron
    2mg
  • Vitamin A
    519mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    80mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi