Spicy kadele bele chutney/chana dal chutney Recipe
Recipe By Better Butter
A spicy and tangy dal based chutney which is power house of energy and taste. The play of flavours is wonderful. The dal is cooked dry. The chutney uses only minimal water by way of the soaked tamarind.
Ingredients For Spicy kadele bele chutney/chana dal chutney Recipe
Chutney
5 teaspoon Chana Dal
3 As required dry red gundu chilies
3 sprig curry leaves
0.25 teaspoon 1/2 hing
0.5 teaspoon methi seeds
1 teaspoon Oil
0.75 cup grated coconut
1 cup small ball tamarind, soaked in 3/4 water
Tempering / tadka
1 tablespoon Oil
1 teaspoon mustard seeds
pinch hing
2 dry red gundu chilies
5 curry leaves
Nutrition value
206
calories per serving
17 g Fat5 g Protein9 g Carbs8 g FiberOther
Current Totals
17 g Fat
5 g Protein
9 g Carbs
8 g Fiber
MacroNutrients
Carbs
9 g
Protein
5 g
Fiber
8 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
37 mg
Iron
2 mg
Vitamin A
154 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
1 mg
Phosphorus
78 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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