Ingredients For Spicy Cauliflower Potato Curry Recipe
3 cup cauliflower florets
2 cup peeled and cubed potatoes
2 onion and green chillies each
1 Capsicum
4 tablespoon Oil
1 tablespoon coriander leaves
2 tablespoon rasam powder
1 tablespoon cumin seeds
1 tablespoon Sugar
0.25 tablespoon turmeric powder
0.25 tablespoon asafoetida powder
1 piece cm ginger
As required Salt
Nutrition value
326
calories per serving
21 g Fat8 g Protein25 g Carbs14 g FiberOther
Current Totals
21 g Fat
8 g Protein
25 g Carbs
14 g Fiber
MacroNutrients
Carbs
25 g
Protein
8 g
Fiber
14 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
129 mg
Iron
7 mg
Vitamin A
871 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
145 mcg
Vitamin B12
0 mcg
Vitamin C
125 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
151 mg
Manganese
1 mg
Phosphorus
165 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment