Roasted Cauliflower & Potato Curry Soup Recipe

Recipe By Slurrp

Roasted Cauliflower & Potato Curry Soup is a hearty and flavorful soup that combines the earthy flavors of roasted cauliflower and potatoes with aromatic curry spices. The cauliflower and potatoes are roasted to perfection, then blended with vegetable broth and coconut milk to create a creamy and satisfying soup. This soup is perfect for a cozy dinner or as a comforting lunch option.

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50minstotal
50m.total
Roasted Cauliflower & Potato Curry Soup
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Ingredients for Roasted Cauliflower & Potato Curry Soup Recipe

  • 0.13 Head Cauliflower, Cut Into Florets
  • 1/4 Large Potatoes, Peeled And Diced
  • 1/4 tablespoon Olive Oil
  • 0.13 Onion, Diced
  • 0.38 cloves Cloves Garlic, Minced
  • 1/4 tablespoon Curry Powder
  • 1/2 cup Vegetable Broth
  • 0.13 can Coconut Milk
  • As required Salt And Pepper To Taste
  • as required Fresh Cilantro For Garnish

Directions: Roasted Cauliflower & Potato Curry Soup Recipe

Cooking Directions

  • STEP 1.Preheat the oven and roast cauliflower and potatoes until golden brown.
  • STEP 2.In a large pot, sauté onions, garlic, and curry powder.
  • STEP 3.Add roasted cauliflower, potatoes, vegetable broth, and coconut milk. Simmer until flavors meld.
  • STEP 4.Blend the soup until smooth. Serve hot with a sprinkle of fresh cilantro.

Cooking Tips

  • Make sure to evenly coat the cauliflower and potatoes with oil before roasting.
  • Adjust the amount of curry powder according to your spice preference.
  • Garnish the soup with a drizzle of coconut milk or a squeeze of lime for added flavor.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop or in the microwave before serving.
Nutrition
value
225
calories per serving
7 g Fat19 g Protein18 g Carbs6 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    19g
  • Carbs
    18g
  • Fiber
    6g

MacroNutrients

  • Carbs
    18g
  • Protein
    19g
  • Fiber
    6g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    62mg
  • Iron
    2mg
  • Vitamin A
    690mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    45mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    70mg
  • Manganese
    1mg
  • Phosphorus
    167mg
  • Selenium
    16mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp