Potato And Cauliflower Curry Recipe

Name: Potato And Cauliflower Curry Recipe
Total time: 45 min
Yield: 6
Cuisine: Indian

Recipe By Taste

This colourful vegetarian curry is a spicy and hearty meal which can be ready in a short time.

4.6

15 Rating -

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Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

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Ingredients for Potato And Cauliflower Curry Recipe

0.17 tablespoon Ghee
0.17 Brown onion, coarsely chopped
0.33 Garlic Cloves, Crushed
0.17 tablespoon Finely grated ginger
0.17 Long green chilli, seeded, finely chopped
0.17 teaspoon Ground turmeric
0.33 teaspoon Fennel seeds
0.67 Desiree potatoes, cut into eighths
33.33 gram Cauliflower, cut into florets
0.67 Ripe tomatoes, coarsely chopped
0.17 cup Fresh peas or frozen peas

Nutrition
value

124

calories per serving

1 g Fat6 g Protein21 g Carbs9 g FiberOther

Current Totals

Fat
1g
Protein
6g
Carbs
21g
Fiber
9g

MacroNutrients

Carbs
21g
Protein
6g
Fiber
9g

Fats

Fat
1g

Vitamins & Minerals

Calcium
66mg
Iron
3mg
Vitamin A
1100mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
0mcg
Vitamin C
86mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
82mg
Manganese
1mg
Phosphorus
104mg
Selenium
2mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste