Slow Cooker Potato And Cauliflower Curry Recipe

Recipe By HalfBaked Harvest

This slow cooker potato and cauliflower curry loaded with veggies like potatoes, cauliflower, and spinach and the spices throughout the curry are bound to knock out pretty much any cold. It' slightly sweet, hinted with spices and all things delicious.Here is a great homemade Khao Soi Paste.

3.7
20 Rating -
Rate
5hr total
10minsPrep
5hr Cook
5hr total
10m.Prep
5hr Cook
Slow Cooker Potato And Cauliflower Curry
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ingredients serve

Ingredients for Slow Cooker Potato And Cauliflower Curry Recipe

  • 1/25 cup 1/3 Thai Red curry paste or Khao Soi Paste
  • 0.33 can coconut milk
  • 0.33 cup low sodium veggie broth
  • 0.33 tablespoon low sodium soy sauce
  • 0.17 tablespoon Pomegranate molasses
  • 0.17 pound baby potatoes, halved if large
  • 0.17 large head cauliflower, cut into florets
  • 0.17 stick Cinnamon
  • 0.08 teaspoon cumin seeds
  • As required kosher salt and pepper
  • 0.33 cup fresh spinach
  • 0.17 arils from pomegranate for serving
  • As required steamed rice, cilantro, and limes, for serving
  • As required fresh naan, for serving
Nutrition
value
183
calories per serving
3 g Fat14 g Protein27 g Carbs13 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    14g
  • Carbs
    27g
  • Fiber
    13g

MacroNutrients

  • Carbs
    27g
  • Protein
    14g
  • Fiber
    13g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    253mg
  • Iron
    4mg
  • Vitamin A
    1314mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    94mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    44mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    87mg
  • Manganese
    4mg
  • Phosphorus
    134mg
  • Selenium
    11mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By HalfBaked Harvest