Roasted Curry-Spiced Sweet Potatoes And Cauliflower Recipe

Recipe By Slurrp

Roasted Curry-Spiced Sweet Potatoes and Cauliflower is a flavorful and healthy dish that combines the sweetness of sweet potatoes with the earthiness of cauliflower. The vegetables are coated in a fragrant blend of curry spices and roasted to perfection, resulting in a crispy and delicious side dish or main course. This recipe is easy to make and can be enjoyed on its own or paired with your favorite protein.

4.9
21 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Roasted Curry-Spiced Sweet Potatoes And Cauliflower
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Ingredients for Roasted Curry-Spiced Sweet Potatoes And Cauliflower Recipe

  • 1/4 inch Sweet Potatoes, Peeled And Cut Into Cubes
  • 1/4 Small Head Of Cauliflower, Cut Into Florets
  • 1/2 tablespoon Olive Oil
  • 1/4 tablespoon Curry Powder
  • 1/4 teaspoon Ground Cumin
  • 0.13 teaspoon Ground Turmeric
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • as required Fresh Cilantro, For Garnish

Directions: Roasted Curry-spiced Sweet Potatoes And Cauliflower Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  • STEP 2.In a large bowl, combine the sweet potatoes, cauliflower florets, olive oil, curry powder, cumin, turmeric, salt, and pepper. Toss until the vegetables are evenly coated with the spices.
  • STEP 3.Spread the vegetables in a single layer on the prepared baking sheet. Roast for 25-30 minutes, or until the sweet potatoes are tender and the cauliflower is golden brown and crispy.
  • STEP 4.Remove from the oven and let cool for a few minutes before serving. Garnish with fresh cilantro, if desired.
  • STEP 5.Serve as a side dish or as a main course with a side of rice or quinoa. Enjoy!

Cooking Tips

  • Make sure to cut the sweet potatoes and cauliflower into similar-sized pieces to ensure even cooking.
  • Feel free to adjust the amount of curry powder and spices according to your taste preferences.
  • For extra crispiness, you can broil the vegetables for the last 2-3 minutes of cooking time.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the vegetables in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through.
  • This dish can be served as a side dish with grilled chicken or fish, or as a vegetarian main course with a side of rice or quinoa.
Nutrition
value
87
calories per serving
7 g Fat< 1 g Protein5 g Carbs2 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    < 1g
  • Carbs
    5g
  • Fiber
    2g

MacroNutrients

  • Carbs
    5g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    34mg
  • Iron
    2mg
  • Vitamin A
    19mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    8mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    15mg
  • Manganese
    1mg
  • Phosphorus
    21mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp