Spiced Whole Cauliflower With Couscous Recipe

Recipe By Great British Chefs

This whole roast cauliflower recipe is covered in a warming spiced yoghurt which forms a crust in the oven as it cooks, resulting in bags of flavour. Effortlessly simple to make, the dish also utilises the whole brassica by quick-pickling the leaves, which are served alongside a simple couscous for a healthy vegetarian main.

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35minstotal

ingredients serves

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Ingredients For Spiced Whole Cauliflower With Couscous Recipe

Nutrition
value
261
calories per serving
5 g Fat5 g Protein37 g Carbs6 g FiberOther

Current Totals

  • 5 g Fat
  • 5 g Protein
  • 37 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    37 g
  • Protein
    5 g
  • Fiber
    6 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    133 mg
  • Iron
    4 mg
  • Vitamin A
    86 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    128 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    51 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    51 mg
  • Manganese
    0 mg
  • Phosphorus
    104 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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