Bombay Cauliflower Couscous Salad Recipe

Recipe By Slurrp

This Bombay Cauliflower Couscous Salad is a flavorful and nutritious dish that combines the vibrant flavors of Indian cuisine with the lightness of couscous. The cauliflower is roasted with aromatic spices like cumin, turmeric, and coriander, giving it a deliciously crispy texture. The couscous is then tossed with the roasted cauliflower, along with fresh herbs, juicy tomatoes, and tangy lemon juice. This salad is perfect as a side dish or a light lunch, and can be enjoyed warm or cold.

4.2
26 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Bombay Cauliflower Couscous Salad
plan
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ingredients serve

Ingredients for Bombay Cauliflower Couscous Salad Recipe

  • 1/4 Small Head Of Cauliflower, Cut Into Florets
  • 1/2 tablespoon Olive Oil
  • 1/4 teaspoon Ground Cumin
  • 0.13 teaspoon Ground Turmeric
  • 0.13 teaspoon Ground Coriander
  • As required Salt And Pepper, To Taste
  • 1/4 cup Couscous
  • 1/4 cup Cherry Tomatoes, Halved
  • 0.06 cup Chopped Fresh Cilantro
  • 0.06 cup Chopped Fresh Mint Leaves
  • 1/4 Juice Lemon
  • as per your need Additional Fresh Herbs And Lemon Wedges, For Serving

Directions: Bombay Cauliflower Couscous Salad Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 425°F (220°C).
  • STEP 2.In a large bowl, toss the cauliflower florets with olive oil, cumin, turmeric, coriander, salt, and pepper.
  • STEP 3.Spread the cauliflower on a baking sheet and roast for 20-25 minutes, or until golden brown and crispy.
  • STEP 4.Meanwhile, cook the couscous according to package instructions. Fluff with a fork and set aside to cool.
  • STEP 5.In a separate bowl, combine the cooled couscous, roasted cauliflower, cherry tomatoes, chopped cilantro, and mint leaves.
  • STEP 6.Drizzle with lemon juice and olive oil, and toss to combine. Season with salt and pepper to taste.
  • STEP 7.Serve the Bombay Cauliflower Couscous Salad as a side dish or a light lunch. It can be enjoyed warm or cold.
  • STEP 8.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • Make sure to evenly coat the cauliflower florets with the spices and olive oil for maximum flavor.
  • Feel free to adjust the spice levels to your preference by adding more or less of the spices.
  • For added crunch, you can sprinkle some toasted almonds or pine nuts on top of the salad before serving.

Storage and Serving

  • This salad can be served immediately after preparing or chilled in the refrigerator for a few hours before serving.
  • It is a great make-ahead dish for picnics, potlucks, or as a packed lunch.
  • To serve, garnish with additional fresh herbs and a squeeze of lemon juice for extra brightness.
Nutrition
value
412
calories per serving
20 g Fat9 g Protein47 g Carbs12 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    9g
  • Carbs
    47g
  • Fiber
    12g

MacroNutrients

  • Carbs
    47g
  • Protein
    9g
  • Fiber
    12g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    66mg
  • Iron
    7mg
  • Vitamin A
    750mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    81mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    48mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    127mg
  • Manganese
    1mg
  • Phosphorus
    232mg
  • Selenium
    21mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp