Whole Roasted Cauliflower Recipe

Aimee ryan's whole roasted cauliflower recipe is served with a creamy herb sauce for a wonderfully comforting vegan main course.

4.5
22 Rating - Rate
1hr 10minstotal
1hr 10m.total

ingredients serve

Ingredients for Whole Roasted Cauliflower Recipe

  • 1/4 Large cauliflower
  • 1/4 liter Vegetable Stock
  • 1/2 tablespoon Olive oil
  • As required Salt
  • As required Pepper
  • 1/2 tablespoon Vegan butter
  • 1 Garlic Cloves
  • 1/4 tablespoon Mixed dried herbs
  • 0.06 teaspoon Ground nutmeg
  • 1/2 tablespoon Plain flour
  • 62.50 milliliter Dairy free milk
  • As required Salt
Nutrition
value
142
calories per serving
11 g Fat3 g Protein7 g Carbs3 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    3g
  • Carbs
    7g
  • Fiber
    3g

MacroNutrients

  • Carbs
    7g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    104mg
  • Iron
    < 1mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    2mg
  • Phosphorus
    74mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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