Cauliflower Couscous Recipe
Recipe By Tori Avey
Cauliflower that resembles couscous. Quick and easy recipe, gluten free, all natural. Great substitute for couscous, mashed potatoes, or rice.
4.8
26 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
15m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cauliflower Couscous Recipe
- 1.50 pound cauliflower florets
- 1/4 cup Water
- As required Salt and black pepper
- 3/4 tablespoon Butter or margarine
- 1/2 tablespoon Olive oil
- As required Parmesan cheese, sauteed vegetables, dried fruits, spices or other add ins
Nutrition
value
value
260
calories per serving
15 g Fat15 g Protein14 g Carbs25 g FiberOther
Current Totals
- Fat15g
- Protein15g
- Carbs14g
- Fiber25g
MacroNutrients
- Carbs14g
- Protein15g
- Fiber25g
Fats
- Fat15g
Vitamins & Minerals
- Calcium172mg
- Iron7mg
- Vitamin A11mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9313mcg
- Vitamin B120mcg
- Vitamin C321mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium157mg
- Manganese2mg
- Phosphorus323mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tori Avey