Spiced Cauliflower With White Bean Mash Recipe
Recipe By Taste
This indian-inspired mix of spinach and cauliflower tastes great with chunky cannellini bean and potato mash.
5
13 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spiced Cauliflower With White Bean Mash Recipe
- 0.33 teaspoon Olive oil
- 0.17 Brown onion, halved, thinly sliced
- 0.33 Garlic cloves, thinly sliced
- 1/2 Dried chillies
- 0.17 tablespoon Shredded coconut
- 0.17 tablespoon Fresh curry leaves
- 0.33 teaspoon Yellow mustard seeds
- 0.33 teaspoon Cumin seeds
- 0.17 teaspoon Ground turmeric
- 0.17 kilogram Cauliflower, trimmed, cut into florets
- 20.83 milliliter Water
- 0.17 bunch English spinach, stems trimmed, washed, dried
- 100 gram Desiree potatoes, peeled, quartered
Nutrition
value
value
146
calories per serving
4 g Fat7 g Protein19 g Carbs11 g FiberOther
Current Totals
- Fat4g
- Protein7g
- Carbs19g
- Fiber11g
MacroNutrients
- Carbs19g
- Protein7g
- Fiber11g
Fats
- Fat4g
Vitamins & Minerals
- Calcium114mg
- Iron5mg
- Vitamin A1301mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9167mcg
- Vitamin B120mcg
- Vitamin C125mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium127mg
- Manganese2mg
- Phosphorus148mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste