Spiced Vegetable Pilau Recipe

Name: Spiced Vegetable Pilau Recipe
Total time: 30 min
Yield: 4
Cuisine: Awadhi

Recipe By Australia’s Best Recipes

Yummy lunch or dinner jam-packed with vegies.

4.5

22 Rating - Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Spiced Vegetable Pilau Recipe

1 tablespoon Vegetable Oil
1 Brown onion halved thinly sliced
0.25 cup Korma indian curry paste
1.5 cup Basmati rice
1 Carrot halved peeled
1 Parsnip halved peeled
400 gram Baby cream delight potato quartered
400 gram Pumpkin peeled
2.5 cup Reduced-salt vegetable stock
60 gram Baby spinach
0.25 cup Flaked almonds toasted

Nutrition
value

507

calories per serving

10 g Fat11 g Protein90 g Carbs13 g FiberOther

Current Totals

10 g Fat
11 g Protein
90 g Carbs
13 g Fiber

MacroNutrients

Carbs
90 g
Protein
11 g
Fiber
13 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
132 mg
Iron
3 mg
Vitamin A
6702 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
97 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
114 mg
Manganese
1 mg
Phosphorus
199 mg
Selenium
4 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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